Description: A flavorful dish of baked cod with cherry tomatoes, Kalamata olives, and a hint of lemon, creating a light yet delicious meal. It’s simple, healthy, and perfect for a quick dinner. Baked Cod with Tomatoes and Olives is a classic Mediterranean recipe that highlights the use of fresh, simple ingredients. The cod is baked until tender and juicy, with the flavors of tomatoes, olives, and lemon infusing every bite. It’s an easy and nutritious option for a weekday dinner that feels special.
Ingredients:
2 cod fillets
2 tablespoons olive oil
1 cup cherry tomatoes, halved
1/2 cup Kalamata olives, sliced
2 garlic cloves, minced
Juice of 1 lemon
Fresh parsley, chopped (for garnish)
Salt and pepper to taste
Instructions:
Preheat the oven to 375°F (190°C).
Place the cod fillets in a baking dish. Drizzle with olive oil and lemon juice.
Add the cherry tomatoes, olives, and garlic around the fish.
Season with salt and pepper.
Bake for 15-20 minutes or until the cod is cooked through and flakes easily.
Garnish with fresh parsley before serving.
Nutritional Information (per serving):
Calories: 280
Protein: 25g
Fat: 15g
Carbohydrates: 6g
Fiber: 2g